So you feel like night shift is the enemy.I get it. You’re sick of struggling to stay awake, missing out on life, feeling constantly exhausted or hungover, like you are useless on your days off.
There just HAS to be a better way to bounce back, to create better work/life balance because you can’t live with a night shift schedule like this for much longer or you’re going to burn out!
it’s time to upgrade your night shift lifestyle!
Introducing…
night school
Fall Class of 2022!
This 8-week group mentorship opportunity gives you the education, resources, guidance, and support you need from your mentor to make the lasting changes to how you approach night shift so you can feel better and stick it out!
Plus, you are NOT alone! Group mentorship is the best way to connect with and learn from others who are living on the dark side with you.
When does class start?
This 8-week structured group mentorship will begin Monday September 12th and end on Sunday November 6th, 2022, with an orientation week to occur September 6th-11th.
what is included?
night school curriculum
Night School got a MAJOR upgrade this summer!
Eight educational modules with tools that guide you through things like understanding your body’s rhythm, choosing the best sleep times, incorporating healthier meal planning, adding stress relief and mood-boosting routines, setting boundaries, and more!
CEU’s coming soon!
weekly group calls
Eight 60-minute Zoom calls to dive deeper into the topic of the week, share your struggles & strides, ask questions and get additional support from Ashleigh.
weekly pulse checks
Through these weekly virtual check-ins, track your progress and get individualized feedback via email from Ashleigh.
daily journal prompts
Journal prompts will be posted Monday through Friday, focusing on the topic of the week to help you think more in-depth and provide some clarity to help make changes to your routine.
what’s the end result?!
You will get the well-deserved rest you’ve been sacrificing, energy you’ve been craving, and the quality time you’ve been missing because you now have…
A better approach to the day.
You will work through the Routine Roadmap to design a day that works better for you and your body’s natural rhythm. Your routine becomes your guide, the healthy lifestyle you worked step-by-step to design for YOU, that helps you prepare for & recover from your night shifts. This is the feel-good daily plan you can fall back on when you’re struggling.
PLUS, you get…
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All activities will be available to you 24/7 in the exclusive group just for this class of Night School, where Ashleigh will be available for questions, you can network with others in the cohort, and get additional accountability.
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You will get exclusive access to previous masterclass recordings during the week of the focus topic. Learn about hormones, caffeine, nutrition, productivity, and more!
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At the end of the group mentorship, you will get lifetime access to the Night School curriculum self-paced course, its resources, and any future updates.
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When Night School graduation occurs, you officially become an Alumni! Get special access to an alumni-only group for monthly check-ins, support, and other goodies!
meet your mentor
meet your mentor
Ashleigh Kaminski, MSN, RN, CCRN
Ashleigh is a certified NICU nurse by night and your night shift mentor by day. She has been working nights since 2014, turning down the transition to day shift in 2017.
Through her passion for night shift and routines and her expertise with using our body’s natural rhythm, the Flip the Shift Method was born!
FAQ's-
If you are a brand new grad nurse or a seasoned nurse who has never worked night shift, it is recommended that you get at least 3 months of experience with your night shift schedule before enrolling in Night School. Your experiences on night shift will give you the feedback that is necessary to make changes to your routine.
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Ashleigh is extremely passionate about making sure her mentees get results. In order to provide the best experience for your investment, it is important to make sure you are a good fit for the program and the group.
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2 months. Each week’s content begins on Monday. Weekly group calls will occur on Wednesdays or Thursdays at 4pm CST. You won’t want to get behind! This is a fast experience with the goal to give you the best result possible, but only if you invest your time to learn and engage.
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Since this mentorship option moves at a fast pace, it is important to invest your time wisely. Module education takes at most 1 hour each week, opening on Mondays. Plus a group call for 1 hour each week. Plan to invest up to 3 hours each week for content and activities. If you feel a fast pace will be too much for you, consider a one-on-one mentorship instead.
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I highly recommend making it to the group call to get in-person and live feedback if you are struggling. However, all calls will be recorded and uploaded within 24 hours for you to rewatch.
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The investment for the Night School Fall Class of 2022 will be discussed during the info call once we determine that mentorship is the right fit for you.
Two payment options are available: pay-in-full (provides the biggest discount) or a payment plan option.
To secure your spot, payment is due at the time of enrollment. For payment plans this is equal to the first payment in the payment plan.
ARE YOU READY TO UPGRADE YOUR ROUTINE?
This class of Night School is limited to 10 nurses! The last day to enroll is AUGUST 28th!
If you’re ready to bounce back, create better work/life balance, and decrease long-term burnout…
FAST ACTION BONUS!
Enroll by August 22nd to get:
TWO 30 minute one-on-ones with Ashleigh at the end of mentorship- one to go over the routine you set up and follow it up one month later to check in and make adjustments!
AND a box of Ashleigh’s favorite night shift goodies!