It’s time to stop guessing why you’re living in night shift survival mode.

Feeling drained and stuck? Let’s get some answers.

A fresh look at your day:

A Routine Review

You know the feeling. The brain fog on a third straight night. The caffeine-fueled crash before your shift is even over. The endless cycle of trying to sleep and waking up just as exhausted as you were before. You're giving everything on the floor, but your own well-being is the last thing on your mind.

You know something needs to change, but where do you even begin? You've tried the generic advice, the planners, and the apps, but nothing seems to stick because it’s not designed for your life.

Quick insights, lasting energy.

Your personal Routine Snapshot is only $97!

The Routine Review is your low-commitment, high-impact way to finally get some clarity about why you feel the way you do when you work a night shift schedule. It’s designed specifically for the night shift nurse (or healthcare professional) who is ready to pinpoint the what’s stealing their energy, leaving them with that constant hangover. You do the tracking, I do the rest!

How it works in 3 simple steps:

First, you do some tracking.

You’ll get access to a super simple tracker. Use it to log the basics of your daily life for 1-2 weeks as you work your normal schedule- energy levels, sleep habits, nutritional intake, and wake-up/wind-down routines, etc. Then you’ll send it on back for me to review!

Next, I get to work!

Once I get your tracker back, I personally review it within 2-3 days. I’ll be looking at your unique patterns & rhythms, watching for hidden energy drains, and noting where some immediate changes could be helpful.

Then, I send you your Routine Snapshot.

After going through your tracker details, I put together a short, simple summary with 1-3 realistic, actionable steps you can implement right now to boost your energy and improve your sleep.

No routine? No problem!

A Routine Review still works for you! Tracking daily gives us SO MUCH information and it doesn’t change my assessment process as your mentor.

Real talk from nurses who’ve been there:

  • I was drowning in the flip-flopping schedule, feeling like a zombie and living on coffee. I was skeptical that anything could work for a night shift nurse since I was so new, but the Routine Review was the first thing that actually addressed my specific problems. The tracker was easy to fill out, even after a 12-hour shift, and the personalized audit showed me the exact connection between my late-night snacking and my crashing energy. For the price, it was the best investment I've ever made in my health.

    Meghan S., ICU Nurse (6 months)

  • The Routine Review was exactly what I needed to stop guessing. After years of feeling like my routine was a total mess, the simple act of tracking for a week gave me so much clarity. The audit validated my struggles and gave me the first two actionable steps to take. It's the perfect entry entry point for any healthcare worker who wants to feel better but has no idea where to start. It cuts through the noise and gets straight to what works.

    Claire C., NICU Nurse (2.5 years)

Stop the cycle of endless fatigue!

Working night shift just got a whole lot easier. Confusion, exhaustion, frustration disappear. Instead, you have a clear path forward to make the flip-flopping more manageable & predictable.