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So you feel like you're running on empty because of night shift.I get it. You’re sick of struggling to stay awake, missing out on life, feeling constantly exhausted or hungover, like you are useless on your days off.
There just HAS to be a better way to to work night shift because you can’t co-exist with an overnight schedule like this for much longer or you’re going to lose it!
It’s time to set up a routine that fits into your life, restores your balance, and syncs with your night shift schedule.
INTRODUCING…
This 4-week group program is designed to help you get back in sync while flip-flopping.
We'll cover realistic tips and tricks to improve your sleep, figure out the best ways to fuel your body, and manage the stress that comes with the schedule. This program is designed to be interactive and supportive, providing you with the tools and knowledge you need to make lasting changes and get off the constant recovery rollercoaster.
Let’s break down each week:
WEEK 1: Discover your night shift blueprint
Uncover the hidden patterns affecting your well-being so you can begin building a routine that truly works for you.
WEEK 2: Get the sleep you deserve
Transform your sleep habits with personalized strategies, ensuring you get the restorative rest you deserve and wake up refreshed.
WEEK 3: Fuel better, feel better
Learn how to effectively fuel your body to maintain energy and focus, making smart food choices that support your overall health.
WEEK 4: Build your stress toolkit
Gain practical tools to manage the unique pressures of night shift and build resilience, leaving you more in control and prioritizing your self-care.
What’s the catch?
Each SYNC call is LIVE! The calls cover a crucial step in your 4-week fast track to build a night shift routine. Missing a week means missing a building block! These calls aren't recorded, so you don't want to miss out on setting up an important piece of your routine.
CHECK YOUR CALENDAR BEFORE SIGNING UP.
To sweeten the deal…
Attend all sessions for a chance to win a Hatch Restore 3 alarm clock OR Soundcore Sleep A20 earbuds, PLUS maximize your progress.
When does each group start?
Each SYNC group begins on the 1st of the month and ends on either the 30th or 31st of the month.
How long do I have to sign up?
Each SYNC group only hosts 6 spots! Enrollment closes when capacity is reached or at 0000 on the 1st of the group month.
THE END RESULT?
You will get the well-deserved rest you’ve been sacrificing, energy you’ve been craving, and the quality time you’ve been missing because you now have…
A better approach to the day.
You will work through the Routine Roadmap to design a day that works better for you and your body’s natural rhythm. Your routine becomes your guide, the healthy lifestyle you worked step-by-step to design for YOU, that helps you prepare for & recover from your night shifts. This is the feel-good daily plan you can fall back on when you’re struggling.
PLUS, you get…
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All activities will be available to you 24/7 in the exclusive group just for this class of Night School, where Ashleigh will be available for questions, you can network with others in the cohort, and get additional accountability.
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You will get exclusive access to previous masterclass recordings during the week of the focus topic. Learn about hormones, caffeine, nutrition, productivity, and more!
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At the end of the group mentorship, you will get lifetime access to the Night School curriculum self-paced course, its resources, and any future updates.
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When Night School graduation occurs, you officially become an Alumni! Get special access to an alumni-only group for monthly check-ins, support, and other goodies!
FAQ's-
If you are a brand new grad nurse or a seasoned nurse who has never worked night shift, it is recommended that you get at least 3 months of experience with your night shift schedule before enrolling in Night School. Your experiences on night shift will give you the feedback that is necessary to make changes to your routine.
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Ashleigh is extremely passionate about making sure her mentees get results. In order to provide the best experience for your investment, it is important to make sure you are a good fit for the program and the group.
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2 months. Each week’s content begins on Monday. Weekly group calls will occur on Wednesdays or Thursdays at 4pm CST. You won’t want to get behind! This is a fast experience with the goal to give you the best result possible, but only if you invest your time to learn and engage.
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Since this mentorship option moves at a fast pace, it is important to invest your time wisely. Module education takes at most 1 hour each week, opening on Mondays. Plus a group call for 1 hour each week. Plan to invest up to 3 hours each week for content and activities. If you feel a fast pace will be too much for you, consider a one-on-one mentorship instead.
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I highly recommend making it to the group call to get in-person and live feedback if you are struggling. However, all calls will be recorded and uploaded within 24 hours for you to rewatch.
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The investment for the Night School Fall Class of 2022 will be discussed during the info call once we determine that mentorship is the right fit for you.
Two payment options are available: pay-in-full (provides the biggest discount) or a payment plan option.
To secure your spot, payment is due at the time of enrollment. For payment plans this is equal to the first payment in the payment plan.